eLearnAfrica
Mindful Leadership: Become a Strong Leader in your Industry
Ducere Global Business School
  • Start Date: 18 Jul, 2022
  • 4 weeks
  • Study Content: Videos


Learn to lead by example as you discover how to manage stress and maintain mental wellbeing to help lead your team to success.

Course Fee: Free
Certificate Cost: See Fees and Eligibility
Enrol Now

Course Description

Gain the skills to combat stress and become a strong leader in your industry


Stress in the workplace is almost unavoidable. However, being able to handle stress and manage the stress levels within your team is key in effective leadership.


On this two-week course, you’ll discover simple strategies to help you combat stress, boost your wellbeing, and balance your work and home life. With a solid arsenal of skills and techniques to guide you as a leader, you’ll be in a position to demonstrate resilience and mental health conditioning to those that you lead.


Learning from the experts at Ducere Global Business School and the Goldie Hawn Foundation, MindUP, you’ll be ready to strive for success and lead your team to the top of their industries.


Learn how to practice mindfulness to manage stress


To understand the impact of stress on the body and mind, you’ll unpack common stressors and stress responses.


You’ll also hear from Goldie Hawn to discover the benefits of mindfulness and the stress-relieving techniques you can implement in your everyday life.


Discover the power of positive psychology and the science of happiness


You’ll delve further into self-care as you explore positive psychology and the science behind wellbeing and happiness.


This understanding will help you learn more wellbeing strategies including gratitude practices, breath work, and brain breaks.


Understand the importance of social and emotional learning


You’ll hear from Goldie Hawn again to discuss social and emotional learning. With this knowledge, you’ll analyse how emotional intelligence (EI) supports success across multiple domains of life.


By the end of the course, you’ll have the skills and knowledge to lead your team with mental resilience and mindfulness.


This course is designed for anyone looking to improve their leadership skills through mindful and social-emotional awareness.


The techniques you learn on this course can be applied across all industries and sectors.


    • Certificate cost may vary. You will be redirected to the host page for cost and payment options.

    • Ducere Global Business School

      This university is part of the partnership between eLearnAfrica and FutureLearn.

    • You may be able to download course materials after enrolling in this course. If not, all of the necessary course materials provided by the course instructor will be available on the provider's course page.
    • COLLABORATION POLICY

      By enrolling in a course on or through eLearnAfrica, you are joining a special worldwide community of learners. The aspiration of eLearnAfrica is to provide anyone with an internet connection access to courses from the best universities and institutions in the world and to provide our learners the best educational experience internet technology enables. You are a part of the community that will help eLearnAfrica achieve this goal. eLearnAfrica depends upon your motivation to learn the material and to do so with honesty and academic integrity. In order to participate in eLearnAfrica, you must agree to the Honor Code below and any additional terms specific to a class.

      ELEARNAFRICA HONOR CODE PLEDGE

      By enrolling in a course, program, or degree hosted on the eLearnAfrica App or Site, I agree that I will:

      • Complete all tests and assignments on my own, unless collaboration on an assignment is explicitly permitted.

      • Maintain only one user account and not let anyone else use my username and/or password.

      • Not engage in any activity that would dishonestly improve my results, or improve or hurt the results of others.

      • Not post answers to problems that are being used to assess student performance.

      • Abide by any and all requirements of the eLearnAfrica Participants as may regard the expectations of civil or academic behavior or of community standards.

      VIOLATIONS

      If you are found in violation of the Terms and Conditions or Honor Code, you may be subject to one or more of the following actions:

      • Receiving a zero or no credit for an assignment;

      • Having any certificate earned in the course withheld or revoked;

      • Being unenrolled from a course, learning program or degree program; or

      • Termination of your use of the App and/or Site.

      • Additional actions may be taken at the sole discretion of eLearnAfrica and eLearnAfrica course providers. 

      No refunds will be issued in the case of any corrective action for such violations.

      Honor code violations will be determined at the sole discretion of eLearnAfrica, the Partners, or Members. You will be notified if a determination has been made that you have violated this honor code and you will be informed of the corresponding action to be taken as a result of the violation.

      CHANGING THE HONOR CODE

      Please note that we review and may make changes to this Honor Code from time to time. Any changes to this Honor Code will be effective immediately upon posting on this page, with an updated effective date. By accessing the App and/or Site after any changes have been made, you signify your agreement on a prospective basis to the modified Honor Code and any changes contained therein. Be sure to return to this page periodically to ensure familiarity with the most current version of this Honor Code.

      Effective Date: September 22, 2016