Managing Your Wellbeing When Studying in the UK
British Council
  • Start Date: 11 Mar, 2024
  • 3 weeks
  • Study Content: Videos


Get support and guidance to help you manage stress, tackle negative thoughts, and adjust to UK culture when studying abroad.

Course Fee: Free
Certificate Cost: See Fees and Eligibility

Course Description

Thrive in your study abroad experience


The UK is known for its world-leading universities, which are highly regarded by employers all around the world. But despite the huge benefits of the UK education, international students can face challenges along the way.


This three-week course from the British Council and Newcastle University provides tailored support and guidance for international students. From understanding British culture to accessing relevant support, you’ll get the information you need to thrive in the UK.


Understand the UK culture and education system


Moving to a new country to study can be daunting, but knowing a bit about British culture will make integrating easy.


In Week 1 of the course, you’ll be given an introduction to the UK culture and education system. You’ll hear from current international students, who’ll tell you a bit about their experience of moving to the UK.


Get tips to help you manage your mental health and wellbeing


The focus of this course is on equipping international students with practical strategies for monitoring and managing their mental health and wellbeing. Guided by mental health experts at Newcastle University, you’ll develop techniques for maintaining study-life balance, building self-esteem, and combating negative thinking.


You’ll join a support network of current and past international students, who’ll share personal experiences and specialised advice.


Learn where international students can go for help and support


In the last week of the course, you’ll discover where and how you can access the support you need as an international student. You’ll also create a wellbeing plan to help you cope during periods when you feel anxious or under pressure.


By the end of the course, you’ll be confident and ready to get stuck into studying abroad.


This course is designed for international students studying at higher education institutions in the UK, particularly those doing so for the first time.


    • Certificate cost may vary. You will be redirected to the host page for cost and payment options.

    • British Council

      The British Council creates international opportunities for the people of the UK and other countries and builds trust worldwide.

      The British Council is on the ground in six continents and over 100 countries bringing international opportunity to life, every day. Each year their teams work with millions of people, connecting them with the United Kingdom, sharing cultures and the UK’s most attractive assets: English, the Arts, Education and its ways of living and organising society. The British Council has over 75 years’ experience of doing this.

      In line with its Royal Charter, the British Council aims to bring high quality English materials to every learner or teacher who wants them around the world. It works with governments to transform whole education systems to increase opportunity and employability through English. It also delivers English teaching and trains teachers by radio, web and broadcast in developing and post conflict countries.

      In the Arts the British Council works with the best of British and international artistic and creative talent to develop events and collaborations which link thousands of artists, organisations and audiences worldwide. In addition to staging shows and exhibitions, it partners with others on joint Arts projects and helps develop creative leadership, professional networks and cultural educational programmes worldwide.

      All over the world, people want greater educational opportunities to enhance their lives and employment prospects. The British Council’s focus in education is on bringing an international dimension to education in schools, technical colleges and universities, on raising educational standards by sharing the UK’s expertise, and on encouraging the best international students to study in the UK.

      The British Council’s high profile work in English, the Arts and Education & Society helps hundreds of millions of people worldwide to learn about and experience creativity and excellence from the UK. Millions of talented people of all ages – but particularly younger people – engage face-to-face and online learning English, developing new skills, experiencing life and study in the UK and earning UK qualifications.

      Finally, thousands of policymakers, academics, researchers, artists, sportspeople, scientists, curators, creative entrepreneurs, head- and classroom teachers work through the British Council with their counterparts in the UK to develop policy, professional standards and participation in English, the Arts, Education and civil society. In the process, they create new opportunities and possibilities for the UK and their own countries.

      By teaching English, changing the way we see each other through the Arts, offering international education opportunities and sharing the UK’s ways of living and organising our society the British Council creates opportunity, trust, prosperity and security for the people of the UK and the many other countries it works in around the world.

       

    • You may be able to download course materials after enrolling in this course. If not, all of the necessary course materials provided by the course instructor will be available on the provider's course page.
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